Our bodies require sufficient sleep. After a cesarean section, you need lots of rest. However, the pain might render sleep impossible. As a mother, you need the best sleep quality. You can get not just to heal from the cesarean section delivery, but to keep up with your baby.
What is the best way of sleeping after c section? How can you rest soundly? Let’s find out.
Why Is Good Sleep Difficult After C-Section?
The obvious reason is it’s because of the pain, but there are a few other factors at work here. Following childbirth, you can have trouble breathing because of Obstructive Sleep Apnea. This is caused by hormonal changes and body changes that happen shortly following pregnancy.
Plus, the crying of the baby. That’s a different story. For now, let’s talk about the ideal place to sleep.
Best Positions To Sleep After C-Section
Changing up your positions in sleep can help you following a cesarean delivery. We all have our preferences in sleep positions. Maybe you prefer to sleep on your side, sleep on your back, or sleep on your belly. You may have to switch your sleep positions due to your Cesarean section. Some positions:
A good position to sleep is on your back. This sleep position doesn’t put any pressure on your scar. If you are a back sleeper or like to sleep on your back, it’s worth trying. You may hurt yourself a bit standing up, and it’s not good for bad blood pressure, but otherwise, it’s worth trying.
Let’s talk about the side-sleep position. This sleep position is also good because it puts no pressure on your body. Any side works, although left, may help with your digestion. It hurts less when getting out of bed with this position.
What about belly sleepers? This sleep position is probably not your top bet, as you are putting pressure on your stomach. Some may use a pillow to reduce the pain during sleep, but this usually doesn’t work all the way. Try to avoid it until you can comfortably do so.
An elevated upper body position may be worth trying as well. This is to sleep on a chair, couch, or recliner. It’s a non-intrusive position to sleep, and some pillows can deliver support. It’s not the most ideal spot to sleep, but when you’re having problems to sleep, it can be a temporary sleeping solution.
Good Pillows For Sleep
Using some pillows to support you or make you feel more comfortable during sleep is a good move. Buying some cheap, yet comfortable pillows from a store and putting them in places that make you feel uncomfortable may be your ideal move to get some sleep. Try them out and see if they work well for you and give you good sleep.
Getting Out Of Bed After C-Section
We know you came here to look for the ideal method to sleep following Cesarean section and sleep is very important for you, but obviously, you can’t be in bed forever. When you have to get out, what is the right way to do so without hurting yourself? Here’s how.
Roll onto your side. This causes you to make less effort when it comes to getting out.
Hang your legs off the bed and use your elbow to push you upwards. Then, put the feet on the ground, rest, and stand up.
Have someone help you up if you’re still having trouble. There isn’t any shame in seeking assistance when you’re in pain.
Trying Medications
Your doctor may have prescribed pain medications for you to get some sleep. Try them. Alternatively, ask for medications that can make you drowsy and put you to sleep. As you heal, you can slowly wean off the medications, so you no longer have to rely on them anymore. Don’t be afraid to try them if you’re having a problem sleeping.
Try Simple Exercises to Sleep Better
Exercising following a Cesarean section birth may seem like the last thing you want, but some light exercises can make it easier for you to have a good sleep, and your brain can reduce pain-killing endorphins too. We are not talking about lifting weights to sleep well, but instead, we are talking about short walks, stretches, and various other wholesome activities you can try. As you heal, you can increase the intensity of your workouts, and this can help your body return. With that said, no rush to return to your pre-baby weight.
Eat Well For Your Healing After C-Section
Besides good sleep, your body needs good nutrition. During your recovery, besides sleep, you must eat well. Good foods can make it much easier for your healing. Foods in vitamin C, omega-3s, and other minerals allow you to recover faster and help lower your inflammation. Also, stay hydrated and eat lots of fiber. Constipation can keep you up at night, and it’s not fun. A diet can help or hurt you, so remember that.
No Shame In Getting Help In Achieving The Best Sleep
You gave birth, and you did so in an unpractical manner. It’s okay for you to take some sleep while your body heals. If you have a supportive partner or family, they should be glad to help you rest and sleep. Just take it easy and feed your baby, but don’t overexert yourself and make your wounds worse. You’ve carried your baby inside you for nine or so months and are now healing. Leave it to some others for a bit.
How Long Until Normal Sleep Is Achieve?
Everyone heals at their own pace, but when sleep becomes a problem, you may wonder how long until you’re able to sleep normally.
The pain usually stops a few days to the first few weeks. While the healing time isn’t too extreme when you’re having trouble sleeping, it can feel like an eternity, and this may make you frustrated. Again, nothing wrong with getting some help until you can recover. Rest, sleep, medicine, and positivity can keep you up for longer.
Talk To Your Doctor
If you are still having problems finding the right method to sleep following a Cesarean Delivery or are still in pain after a week or so, it’s time to talk to your doctor. You may have a problem that you need to address. As a new mother, you must be in the best health possible if you want to succeed.
FAQs
Do And Don’ts After Cesarean Section Delivery?
Do take ample rest and spend time with your baby sleeps. You should also eat a well-balanced diet and take walks when your doctor allows, as this helps avoid constipation and blood clots. Remember also to follow your doctor’s instructions on caring for your wound. On the other hand, you should avoid rigorous activities, soak in pools and hot tubs, and use tampons. Also, don’t have sexual intercourse and take a bath unless your doctor gives you the go-ahead signal.
What Should I Avoid After Cesarean Section?
Avoid activities like sexual intercourse, exercise, and dieting, unless your doctor tells you it’s safe. Likewise, don’t use the stairs repeatedly and lift things that are heavier than your baby. You should also avoid using tampons, douche, or cleansing products that can affect wound healing. Remember not to soak in public pools or hot tubs, and take a bath until your surgical wound has healed.
How Do You Get Out Of Bed Following A Cesarean Section?
You may find it easier to roll on your side, facing the edge of the bed. Then, move your legs so that they are parallel to the edge of the bed. Afterward, slowly lower your legs to the floor while you push yourself up into a sitting position. Get yourself situated before pushing yourself to stand. It’s ideal to have support, especially during the first few days.
How Can I Get My Cesarean Section To Heal Faster And Avoid Obstructive Sleep Apnea?
You need to get plenty of sleep and eat nutritious foods to help your body heal. Moreover, don’t be afraid to seek help from others and manage your pain with the help of prescribed painkillers. You may also take walks for exercise, but only when your doctor allows you. However, avoid strenuous activities that can cause stress and affect the surgery site, like crunches or lifting.
Is It Okay To Sleep On Your Side Following Childbirth?
You can sleep on your side following childbirth, including after a Cesarean section. This sleep position may be more comfortable because it causes less pressure on your wound. It also improves blood flow and digestion. You may use pillows for support to achieve better sleep.
Is It OK To Push Poop After The Cesarean delivery?
Pooping after a Cesarean delivery may be difficult, as abdominal surgery causes your bowel movements to shut down. Do try to avoid constipation and straining. Ask your doctor if you can take fiber supplements or a stool softener to help you along the process.
Why Is It Hard To Pee After The Cesarean Delivery?
Urination may be difficult due to having a catheter with a Cesarean section. Once the catheter is removed, it is also possible to experience incontinence during the first few days.
What Should I Wear After Cesarean Section Delivery?
Keep it comfortable to avoid irritating your healing wound. You may wear flowing dresses, loose shirts, and high-waist leggings. Your sleepwear should also be soft and comfortable. There is underwear available specifically for healing after a Cesarean section. If you wish, you may also use regular high-waist underwear, with the elastic reaching past your incision site.
How Can I Get My Stomach Flat After A Cesarean Section?
First, remember that you need to consult with your doctor regarding any exercise you want to do after a Cesarean section. The best exercises to try are 4 to 8 repetitions of bridges, modified cobra, and forward bend. Breastfeeding, getting enough sleep, and eating a healthy diet can also help.
How Long Will I Bleed After The Cesarean Delivery?
Bleeding after a Cesarean delivery, called lochia, is normal. It typically lasts for 2 to 6 weeks. The color and amount of bleeding will diminish over time.
Can You Sleep On Your Back Following Cesarean Delivery?
The best method to sleep after a Cesarean section is on your back. This sleep position promotes quality sleep and aids in the healing process after undergoing major abdominal surgery, which is crucial for avoiding postpartum depression and ensuring a good night’s sleep.
How Long Is Bed Rest After C-Section?
The C-section recovery period typically includes a period of bed rest to ensure optimal blood flow and prevent obstructive sleep apnea, allowing the abdominal muscles to heal and promote better sleep by helping patients to fall asleep and stay asleep.
How Long Does C-section Pain Last?
The duration of C-section pain varies from person to person. Side-sleeping is highly recommended to enhance comfort and avoid the discomfort of lying on the stomach. Using a full-body pregnancy pillow can be particularly beneficial, as it supports finding a comfortable sleep position. This not only helps improve your overall sleep routine but also alleviates sleep issues commonly associated with stomach sleeping.
When Can I Bath After C-Section?
During the postpartum period following a C-section, it’s advisable to wait until you can assume a comfortable position like the side-lying position before bathing, considering the effects on postpartum recovery, the presence of a newborn baby, and the necessity of physical therapy after undergoing major surgery to prevent complications and promote healing, including managing depression symptoms and ensuring a good sleep position for adequate sleep after a C-section.
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Last Updated on May 12, 2023 by Rejie Salazar
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