Cauliflower Air Frying Recipes
Do you know that one of the veggies with the broadest range of possible uses is cauliflower? Check out more quick and easy air fryer recipes here.
Because of its low carb content, it is an excellent choice for anybody who is attempting to reduce the amount of carbohydrates they consume.
If you have access to an air fryer in your house, you can use it to prepare crispy air fry cauliflower that is even tastier than it would normally be. This vegetable may be made to taste even better when it is air-fried than when it is pan-fried or baked by using just a tiny quantity of olive oil in the preparation process. You won’t need a lot of oil for this recipe, and because everything cooks in its own juices, you won’t need any additional sauces or marinades either.
Cauliflower prepared in an air fryer basket has a crisp exterior and a flavor that is very similar to that of fried food, but it has far less fat and less calories. Season it with smoked paprika, garlic powder, and onion powder for added flavor. In this piece, we will provide you with several wonderful suggestions for delicious air fryer buffalo cauliflower recipes that can be prepared by using an air fryer. For variety, try pairing it with air fryer chicken or an instant pot cooked chicken breast. Don’t forget to rate this recipe after trying it, and ensure the cauliflower is in a single layer for the best results.
Air Fryer Recipes
The following are the air fryer recipes that are best for cauliflowers. Rate this recipe and share your comments with us.
Cauliflower Tandoori
The tantalizing cauliflower tandoori is the first recipe that we are going to share with you. Traditionally, food prepared in a tandoor, which is a kind of clay oven, is baked in the oven. Because clay ovens are not particularly user-friendly in the house, we have discovered a fantastic recipe for tandoori cauliflower that you can prepare in an air fryer instead. Simply coat the cauliflower with olive oil and season it with smoked paprika, garlic powder, and onion powder.
Place the cauliflower in a single layer in the air fryer basket to ensure even cooking. This method results in crispy air fry cauliflower that rivals traditional tandoor preparation. After trying this, don’t forget to rate this recipe. For variety, you can also explore other air fryer dishes like air fryer buffalo cauliflower or air fryer chicken.
If you prefer, an instant pot can be used to prepare a succulent chicken breast to accompany your meal.
What You Will Require:
- 1 head of cauliflower or cauliflower florets
- cut the cauliflower into bite-size pieces
- ½ tsp. cumin seeds – ground
- ¼ tsp. red chili powder
- ¼ tsp. turmeric powder
- ¼ tsp. garam masala powder
- ½ tsp. salt to taste for your cauliflower
- 2 tbsp. yogurt
- 3 tbsp. oil
- Chopped cilantro – garnish
How To Air Fry:
- In a large bowl, combine the yogurt, salt, turmeric, chili powder, garam masala, onion powder, garlic powder, and cumin.
- Mix until well combined. Cauliflower should be added to the bowl, then well mixed. Set it aside for 30 minutes for the cauliflower to settle.
- Put the olive oil in the air fryer after preheating the air fryer to 400 degrees Fahrenheit. Put the pieces of cauliflower in a single layer in the air fryer basket and air fry them for ten minutes.
- Take the cauliflower out of the air fryer and sprinkle it with a little fresh cilantro before serving. For an extra kick, you can add a dash of smoked paprika.
- This crispy air fried cauliflower should be served hot. Don’t forget to rate this recipe.
- For variety, you can also try air fryer buffalo cauliflower, or pair the dish with air fryer chicken or an instant pot cooked chicken breast.
Pakora Made With Cauliflower
If you like pakora, you ought to experiment with creating pakora with cauliflower at some point. Cauliflower has a wonderful flavor when it is air-fried in an air fryer with a moderate Indian spice combination, but many people are unaware of this fact. This meal is simple to prepare.
To enhance the flavor, add garlic powder, onion powder, and a hint of smoked paprika to the spice mix. You may eat it as a snack, or you can serve it as a side dish with rice and dal. For variety, try pairing it with air fryer chicken or air fryer buffalo cauliflower.
Don’t forget to rate this recipe after trying it. Using an instant pot can also simplify the preparation of accompanying dishes. A drizzle of olive oil will help achieve that crispy air-fried texture everyone loves.
What You Will Require:
- 1 cup florets or cauliflower florets
- cut into bite-size pieces
- 2 tsp. red chili powder
- ½ tsp. turmeric powder
- ½ tsp. cumin powder
- ½ tsp. coriander powder
- ½ tsp. garam masala powder
- ½ tsp. fenugreek powder
- 1 tsp. salt
- 1/4 tsp pepper
- 3 tbsp. besan flour
- 2/3 cup water
- 3 tsp. oil
- 1 tsp. lemon juice
- Chopped cilantro – garnish
How To Put It Together:
- Salt and pepper, red chili powder, turmeric, cumin, coriander, and fenugreek, along with garam masala, should be mixed. Include the cauliflower and thoroughly combine everything. Set it aside for 30 minutes.
- Make a well in the center of the dish and pour in the water. Mix the ingredients well to get a smooth batter. The batter should now have oil and lemon juice added to it.
- Put the oil in the air fryer after preheating it to 350 degrees Fahrenheit. Put a few pieces of cauliflower and a heaping teaspoonful of the batter into each of the air fryer basket.
- Air fry the pakora in the air fryer for eight to ten minutes, turning them halfway through the air frying time.
- Serve air fryer cauliflower recipe hot, with fresh cilantro sprinkled over top.
- Check online for more quick and easy air fryer recipes
Cheese And Cauliflower Bites
The savory flavor of air fryer cauliflower bites makes them suitable for consumption not only as a snack but also as a side dish for both lunch and supper. As a result of its low calorie and carbohydrate content, this delectable air fryer cauliflower dish may also be enjoyed as a snack without evoking feelings of guilt. The air fryer cauliflower dish is perfect to serve with side dish for children since it is simple to prepare, and it has a wonderful flavor. If you so wish, you may serve the air fryer cauliflower dish with either ketchup or chutney. You may check other air fryer recipes as well.
What You Will Require:
- 1 medium cauliflower or cauliflower florets
- cut into florets
- ½ tsp. turmeric powder
- ½ tsp. red chili powder
- 1 tsp. garam masala powder
- 1 tsp. fenugreek powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. salt
- 1 cup shredded cheddar cheese – or any other kind of cheese
- Oil for deep frying
How to put it together:
- Turmeric, red chili powder, garam masala, fenugreek, cumin, and coriander, along with salt, should be mixed. Include the air fryer cauliflower florets in the dish and give everything a thorough stir. Set it aside for 30 minutes.
- Combine the cheese and the seasonings in a separate bowl, then pour this mixture over the air fryer cauliflower. Coat the florets with the cheese by thoroughly mixing the ingredients together.
- Preheat the air fryer to 350 degrees Fahrenheit. Put one heaping tablespoon of the cauliflower bits into air fryer baskets. – Prepare the bites in an air fryer for ten to twelve minutes. – Serve hot, along with a dip.
Caulingra Rice Dhaniya Kuriyan Recipe
This is a delectable air fryer cauliflower recipe that can either be served as a side dish with a dal and rice or even on its own as a vegetarian supper. Either way, the air fryer cauliflower dish will not disappoint. Cauliflower is a wonderful food that is abundant in a wide variety of minerals and vitamins. Because air fryer cauliflower has a low glycemic index, air fryer cauliflower is an excellent option for diabetics to consume as part of their diet. The preparation of the air fryer cauliflower dish couldn’t be simpler, and the results are outstanding. You might also prepare the air fryer cauliflower recipe to use cabbage, broccoli, or any other kind of vegetable you choose. During the winter months, these vegetables have a wonderful flavor when they are air fried with dhania and kurum. You can check more air fryer recipes.
What You Will Require:
- 1 cauliflower – cut into florets or simple called cauliflower florets
- 1/3 cup peanuts – roasted and ground
- 1/3 cup roasted and ground sesame seeds
- 1/3 cup roasted and ground coriander seeds
- 1/3 cup roasted and ground cumin seeds
- 1/3 cup roasted and ground dhania seeds
- 2 tsp. fresh ginger – grated
- 1 green chili – seeded and chopped
- 2 tsp. lemon juice
- 2 tsp. olive oil
- Salt – to taste
How To Air Fry:
- Combine the chopped green chile, ginger, coriander seeds, cumin seeds, dhania seeds, and salt in a mixing bowl. Add in the seeds, nuts, and seeds. Include the cauliflower florets in the dish and give everything a thorough stir.
- Put a tablespoon’s worth of the mixture into each of the baskets. After adding the juice of the lemon to the oil, sprinkle this mixture over the cauliflower.
- Using the air fryer, air fry the kuriyan for seven to nine minutes.
- To be served hot.
Conclusion
Lastly, cauliflower is indeed a vegetable that is low in carbs and can be cooked quickly and easily in a variety of ways, each resulting in a delicious dish. Cauliflower may be roasted, cooked, mashed, or even dipped in batter and deep-fried for a different texture and flavor. It may also be prepared in a variety of tasty ways using an air fryer, such as a snack, a side dish, or even a main dish for vegetarians.
The key to achieving delicious and tasty cauliflower lies in cooking it with crispy air in an air fryer. Adding seasonings like smoked paprika, garlic powder and onion powder enhances its flavor. For a hearty meal, you can pair air fryer buffalo cauliflower with air fryer chicken.
If you need a quick side, an instant pot with a drizzle of olive oil can make preparation even easier.
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Last Updated on September 30, 2022 by Harold Chan
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