Gobi Manchurian Air Fryer

Gobi Manchurian is the perfect dish if you like interesting flavors. Because it is low in calories and rich in nutrients, this Indo-Chinese dish using cauliflower florets is rapidly gaining popularity. Check out our tips for making this dish in an air fryer. It might seem challenging at first, but this recipe is easy to follow, and you’ll get the hang of it in no time. The prep time is also quick.

 

To Prepare Air Fryer Gobi Manchurian

The cauliflower is a versatile vegetable that can be prepared in various ways, including soups, chutneys, and curries. One popular dish is Gobi Manchurian. The air fryer Gobi Manchurian requires the cauliflower to be pressure-cooked first. Keep the air fryer at 365 degrees Fahrenheit. Once cooked, the cauliflower is shredded, and the veggies are sautéed until tender. The sticky sauce, made with garlic and ginger, minced garlic, spring onions, and a tangy sauce, is added to the dish. Alternatively, you can use soy sauce or tomato ketchup to create a Manchurian sauce.

This Indo-Chinese recipe has been a favorite for many people and a staple on every table of Asian homes. However,

• Do not overcook the cauliflower in the air fryer, as this can make the Manchurian sauce heat less intense.
• Once combined, plate and garnish it with chopped cilantro and sprinkle with red pepper flakes to make it spicy. Add soy sauce if necessary to improve the taste.
• You can also cook gluten-free gobi Manchurian using an air fryer.
• Just roast the cauliflower florets until crispy.
• This gluten-free air fryer dish is best with basmati rice for a complete meal.
• Add ginger, garlic, spring onions, and finely chopped vegetables.
• Once done, serve immediately from a separate bowl. And then make another bowl for the Manchurian sauce.

Are you looking for a gluten-free option? Follow the same process; however, ensure your ingredients do not contain gluten. To cook the fried cauliflower perfectly, carefully drop it into the air fryer basket and adjust the flame to low heat. Finally, remember to season with salt or soy sauce to taste. Now, prepare the gluten-free air fryer dish according to the instructions below. You may also print recipes for easy access. You may also see on our website the different kinds of crispy cauliflower recipes.

Preparing Mouthwatering Gobi

Cauliflower is the main ingredient in this mouthwatering dumpling dish. This recipe is also known as Crispy Cauliflower or Gobi Manchurian. To make this side dish more appetizing for your visitors, you can season it with various traditional Indian spices, such as garam masala or any other Indian spice powder that strikes your fancy. Compared with deep-fried meals, it is tastier and healthier.

Garam Masala: What Is This Dish, And How Do You Prepare It?

• Garam masala is a spice mixture popular among individuals, while others prefer Indian Cuisine spices.
• Cinnamon, cloves, cardamom, black pepper, ginger, and black salt are only a few spices required to produce garam masala.
• It would help if you also had ginger and green chilies.
• Chili powder combined with soy sauce will add some spice to this if you like the kick of spiciness.
• It’s one of the best spices for preparing gravies that are flavorful, hot, and sour all at the same time.
• When making the Manchurian gravy like the original Indo-Chinese recipe, you may include ginger garlic paste, ginger paste, soy sauce, or grated ginger.

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An Alternative Way To Air Frying: How To Prepare This Dish In A Rice Cooker

Since Cauliflower Manchurian is an Indo-Chinese recipe, you must follow its ingredients and cooking style to achieve its original taste. However, when there’s a will, there’s always a way. Here is an alternative way to make the best air-fried cauliflower or Cauliflower Manchurian.

• You can prepare the same dish in a rice cooker or an instant pot instead of an air fryer. Whereas deep-fried recipes are too oily, air-fried dishes are oil-free and are much healthier.
• Add the other ingredients to the Manchurian sauce after the cauliflower has been cooked under pressure.
• Continue cooking it under pressure. This way, you will have a perfectly blended Manchurian sauce.
• A pricey rice cooker is not required; it may be prepared in a dish of one and a half liters.

How To Add Flavors To Your Gobi Manchurian

• Wrapping the cauliflower with breadcrumbs, rawa, or slices of mozzarella will give the dish a more appetizing appearance. If you don’t have breadcrumbs, you can use all purpose flour or corn starch. Get a bowl, add 1 cup of all purpose flour, and a bit of corn starch. Add salt and pepper to taste. Before putting the cauliflower on the air fryer, dip it into the mixture first.
• The flavor will be unaffected, but the dumpling will have more of a satisfying crunch as a result.
• Enhancing the Manchurian gravy may also be accomplished by using cornflakes, puffed rice, or rice vermicelli in this air fryer recipe. The Manchurian gravy must not be too liquidy nor it should be too sticky.
• You may make this air fryer dish more appetizing for your visitors by seasoning it with various spices that are traditional in India. Other than ginger garlic, you can make a Manchurian sauce. Boil 1/2 cup water, add 1/4 cup of all-purpose flour, salt & pepper, ginger & garlic that is minced. Then add chili powder to make it spicy.
• You might also try to include veggies such as cabbage, carrots, or spinach in the dish. Sprinkle some chopped spring onions before serving to add more color and flavor to the food.

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Additional Air Frying Tips

Whether you’re on a gluten-free diet or just like gluten-free food, you must learn how to prepare the crispy cauliflower recipe! That’s why, we have these additional air frying tips for you.

• If you want to avoid making the cauliflower soggy when preparing this meal on the stovetop or in an air fryer, be careful not to add too much oil. If you do, the cauliflower will get mushy just like when it is deep-fried. As a result, it is strongly suggested that you use as little sesame oil as possible while cooking the air-fried cauliflower.
• Cauliflower should not be overcooked and deep fried while preparing this dish, whether prepared in an air fryer or stovetop. Check to see that the cauliflower is broken up into tender bits.
• You may use whichever veggies you have on hand to create cauliflower Manchurian gravy. All you need is a food processor. You may use vegetables, such as carrots, cabbage, spinach, green peas, and more.
• You can serve them as an appetizer or accompany your air fryer Gobi Manchurian with Indian bread, such as roti, parathas, naan, or even naan. This can also be served fresh with plain rice or hakka noodles.

Frequently Asked Questions (FAQs)

How Do You Make This Dish In An Air Fryer?

• Add cauliflower florets in salted water and boil.
• After 3-4 minutes, drain the excess fluid from the cauliflower florets.
• Make the batter in a bowl by mixing 1 cup water with 1/2 cup of all-purpose flour. Add cornstarch to make it thicker.
• Add ginger garlic to the batter if you want a unique taste.
• Add all the florets to the batter. Coat the florets with the batter evenly.
• Air fry the florets in the pan over medium heat to high heat until golden brown.
• Drain the excess oil from the air-fried cauliflower.
• You may enjoy this recipe more if you have a side dish.

Can This Dish Help You Lose Weight?

Yes. As an Indonesian or Chinese recipe or food with a tangy sauce, Cauliflower Manchurian can be part of a weight-loss diet if prepared with minimal oil and mindful portions. Plus, it is a healthy recipe that can be ready in minutes.

• Cauliflower is rich in fiber. When consumed, the air fryer Gobi Manchurian can also promote the feeling of fullness.
• The corn starch or the maida used in the recipe may increase the calories.
• Also, if prepared in the traditional method, this will add to the undesired fat content. For instance, deep-fried cauliflower has more unsaturated fat while air-fried options have less fat.
• If you are health conscious, you can have an air fryer Gobi Manchurian.
• Air fryer recipes are healthier compared to deep-fried ones.
• You can also explore your recipe and replace your cornstarch with healthier options.
• Create your low-calorie and low-fat air fryer Gobi Manchurian recipe.
• Be creative and add your version of the healthy Manchurian sauce.

Why Are My Results Not Crispy?

When you air fry vegetables are they’re not crispy, then there’s a problem with your process. One of the secrets to making cauliflower florets crispy is to double-fry them. Using a fryer only once will result in a crispy cauliflower when newly fried but will eventually turn soggy. Air fry your cauliflower florets twice and it will make them crisp even when you coat them with sauces. You can also add cornstarch to your batter. Corn starch can increase the crispiness.

• Another factor to be considered when you air fry cauliflower florets is their size.
• Make sure that your cauliflower florets are cut in equal sizes.
• Hence, when you air fry the heat can efficiently come through its size.
• In this manner, you can be confident that your air-fried cauliflower florets are cooked evenly.
• The last thing to take into consideration is the Manchurian sauce.

What Are The Side Effects Of Eating This Dish?

• Gobi Manchurian, made from air-fried cauliflower florets, is a popular tasteful street food in India with hot sauce.
• This air fryer dish is very delicious but it is high in calories due to the addition of refined carbs like corn starch and maida. Hence, air-fried cauliflower or Cauliflower Manchurian should only be eaten occasionally.
• Further, the flavor of air fryer Gobi Manchurian is enhanced by Monosodium glutamate (MSG). If you want a healthier recipe, we recommend having the air fryer Gobi Manchurian since it doesn’t require oil for cooking.

How Can You Prepare This Dish In An Air Fryer?

To prepare this dish, start by coating the cauliflower florets in a mixture seasoned with soy sauce, all-purpose flour or rice flour, and spices, then air fry on medium-high heat until golden and crispy. The final dish is imbued with a mild onion flavor and other aromatics, delivering a delicious twist on this classic Indo-Chinese recipe.

Is This Dish Good For Health?

• The Gobi Manchurian from air fryer cauliflower florets is very rich in vitamins and minerals.
• One may benefit from eating cauliflower Manchurian since it is a very nutritious vegetable.
• Further, air fryer cauliflower Manchurian has a significant amount of fiber that helps in the digestion process.

In addition, the process of preparing this dish gives the body bad cholesterol. To add on, to enhance the flavor of this dish, Monosodium glutamate (MSG) is added. If the addition of this food additive in the fried cauliflower florets is not regulated, headaches, dizziness, stomach upsets, and other symptoms will be felt by the body.

What Is Manchurian Sauce Made Of?

There are two variations in preparing this dish. These are dry or semi-dry and Gobi Manchurian with gravy. The dry or semi-dry is often dipped in tomato sauce or tomato ketchup. The cauliflower is served hot with plain rice, fried rice (Chinese fried rice or Schezuan fried rice), or Hakka noodles. The sauce of the Gobi Manchurian recipe will require the following ingredients:

• Chopped ginger garlic
• Chopped green chili (dilute sauce with 1 cup water to make it less spicey)
• Spring onions
• Green onion
• Cilantro leaves
• Green bell pepper or red bell pepper
• Soy sauce
• White vinegar
• Corn flour
• All-purpose flour (can be substituted with corn flour or rice flour depending on the consistency you’re trying to achieve)
• Corn starch
• Spring onion
• Tomato ketchup
• Red chili powder for the sauce
• Sugar
• Salt

Take note that replacing all-purpose flour with rice flour or corn flour will affect its consistency. It is a matter of preference whether you want your Manchurian cauliflower to be dry, crispy, or even crispier. Rice flour or corn flour are great options if you plan on adding sauce to your recipe.

Is Gobi Manchurian Junk Food?

Is There Ajinomoto In Air Fryer Gobi Manchurian?

Can A Pregnant Woman Eat This?

Yes. The crispy cauliflower can be cooked gluten-free, which is safe for pregnant women. However, don’t mix too much salt in this Indian-inspired recipe. Moreover, just try to air fry the dish instead of cooking it in a pan. It’s easy, saves you time, and makes it healthier.

For the sauce, try to dilute it with a cup of water. Use natural ingredients such as homemade tomato ketchup. Cook thoroughly in a pan and make it less spicy. Once done, place it in a bowl, and serve hot. That’s the way to make a pregnant woman and everyone else in the home happy. Print this recipe to keep in handy!

Is This Dish Good For Digestion?

Yes. The crispy cauliflower Manchurian dipped in a delicious Manchurian gravy sauce is not only tasty but also good for digestion. Just don’t put too much tomato ketchup on the sauce to make it red, because it will affect its taste and your digestion.

What Is The Difference Between Traditional Gobi And Gobi Manchurian?

The traditional Gobi is used as a side dish. It also uses green chilies instead of red chili powder. Salt & pepper is added to it instead of MSG. The Gobi Manchurian is air-fried and then added with sauce. Red chili powder is also added to the 1 cup water to make a spicy sauce. Alternatively, you can use tomato ketchup for the sauce. Moreover, the Gobi Manchurian gravy is made from rice flour or corn flour to be stickier.

What Can I Add Instead Of Ajinomoto?

Add natural spices such as ginger, garlic, and spring onions. You can also add salt & pepper to taste. For the sauce, you can just add tomato ketchup in 1 cup water and then season it with natural spices and salt

Last Updated on May 7, 2023 by Mary Cimeni

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