An air fryer is a perfect kitchen appliance for cooking crispy air fryer tasty food and healthy side dishes that everybody loves. Like the Brussels sprout, it will maintain its natural moisture content while being cooked, and it will have a good texture comparable to that of side dishes produced by restaurants.
Additionally, using an air fryer is a fantastic method for cooking crispy air fryer Brussels sprouts because they are cruciferous vegetables. Crispy air fryer Brussels sprouts side dishes provide many health advantages. These recipes have a high concentration of vitamins C and K, folate, and phytosterols, which help maintain a robust immune system and ward off various ailments.
If you air fry brussel sprouts in an air fryer at the right time of cooking, the result will be crispy air fryer Brussels Sprouts on the outside, overflowing with sweet flavor, and soft enough to eat raw. Let us now jump to recipe to get us started.
To air fry this side dish recipe and make it crispy, place the Brussel sprouts in a medium bowl or instant pot and season them with a combination of Dijon mustard, red pepper flakes, and lemon juice. Get them from the bowl, toss them, and lay them on a single baking sheet to ensure they air fry quicker and evenly in the air fryer. Because it is simple to season brussel sprouts with only a few ingredients, such as balsamic vinegar, garlic powder, and kosher salt, Brussel sprouts do not need much prep time before being placed in the air fryer.
Toss Brussel sprouts with a bit of honey or sauce, create an account of flavors that will entice anyone, and sign off on a healthy and delicious fried side dish. These gluten-free crispy air fryer Brussel sprouts pair perfectly with mustard and honey glaze, making an excellent side dish for chicken or other proteins, creating a balanced and flavorful meal that everyone will love and enjoy.
Air Fryer Brussels Sprouts
If you air fry this in an air fryer in an exact cook time, you may get an ideal Brussels sprouts recipe and other crispy air fryer side dish recipes with a recipe rating of excellent.
Place The Cabbage Broccoli In The Air Fryer
Put some Brussels sprouts in the air fryer or convection oven and drizzle some balsamic vinegar over them. The balsamic vinegar is a wonderful flavor enhancer for this side dish, helping to cut through the intense taste of these air fryer veggies.
Balsamic Vinegar Must Be Used For Seasoning
Balsamic glaze vinegar is well known for its antioxidant properties and is also an excellent source of fiber. Additionally, it has astringent characteristics, which assist in the elimination of toxic poisons from the body. Because of this, balsamic glaze vinegar is often used in salads to counteract the large quantity of oil in the cuisine. Add some balsamic glaze vinegar and then season these with salt and pepper before placing them in the basket of the air fryer.
Balsamic glaze vinegar is an excellent choice for salads because it contains a touch of sweetness. This quality helps to counteract the strong and sour flavors in the other components of the salad. Because balsamic glaze vinegar contains antioxidants, it may also assist in strengthening your immune system.
Saute Cabbage Broccoli In A Little Oil
As soon as they have been seasoned with the balsamic vinegar, place them in the air fryer basket, add or pour the vegetable oil or olive oil on top of them, then cook them. After turning them over once halfway through the cooking process, let these side dishes cook evenly in the air fryer basket until they are crispy and golden brown. While they are cooking, put some oil in a small dish and set it aside.
When the veggies have reached the desired golden color, shake the basket of the air fryer to remove any leftover oil, then transfer the cooked Brussels sprouts to an instant pot or a platter. Transfer the olive oil from the air fryer to a large mixing bowl or instant pot, and then use it to sauté some fresh garlic, onions, and other spices in the olive oil. While they are still hot, oil them. You may also add freshly grated parmesan cheese, kosher salt, garlic powder, or feta cheese.
Add Some Black Pepper And Salt
After they have finished cooking in the air fryer, season them with garlic powder, salt, and pepper. Before serving in an instant pot or a platter, let the Brussels sprouts come to room temperature and shake the basket of the air fryer that they were cooked in. When they have cooled down to the point where you can shake them, they are ready to be transferred to a platter and served.
It’s up to you whether or not you want to improve the flavor by adding a dash of sea salt, garlic powder, or some grated parmesan cheese, but doing so is completely voluntary. Now it’s time to savor these crispy air-fried Brussels sprouts that have reached their ideal state making it one of the delicious side dishes you can prepare at home.
Serve Your Dish
For a dinner that is both simple and good for you, try serving sliced avocado with whole-grain bread and air fryer Brussels sprouts. If you want a nutritious and filling meal, you can create it by including some of these veggies in your next salad or packed lunch. Although these veggies prepared in an air fryer are wonderful, it’s not the only method to prepare them.
Alternatively, you may prepare them on a stovetop using an instant pot or in the oven. If you have the right ingredients, you may also cook them for a few minutes in a slow cooker. For optimal results, prepare easy delicious, healthy vegetable meals in a pan made of cast iron or a slow cooker that maintains a constant high cooking temperature throughout the process. Please be aware that Brussels sprouts are good for one’s health, but this does not make them the ideal food to eat daily.
In addition, they do not have a low-calorie count and are not very satisfying. Whisk a simple vinaigrette or garlic powder in a small bowl to drizzle over the Brussels sprouts. These are only a handful of the many delicious preparations of this well-liked cruciferous vegetable.
If you like all these ideas, give this air fryer recipe rating with a comment in the comment section below.
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Last Updated on April 14, 2023 by Shulammite Jan Languido
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