Looking for the air fryer green bean casserole recipe to accompany your turkey on Thanksgiving?
You can air fry an air fryer green bean casserole. Various oven air fryer casserole dishes are very simple to prepare and just as tasty. Air fryer green beans casserole can be a great way to make an old green beans casserole recipe easier. Just stick with the basics of making this dish in an air fryer, and you’ll have a delicious green casserole that everyone will love.
People tend to have strong opinions about air fryer green beans: they either like it or despise it. However, there is no justification for anybody to despise this traditional component of the Christmas season. After all, they are manufactured using specific components that are loaded with various vitamins, minerals, and free radical fighters.
Air fryer green bean casserole is a great way to use fresh green beans and create a delicious side dish that everyone will love. You can quickly and simply change the green casserole traditional meal into a nutritious side dish with almost no additional work by cooking the green beans, onion soup mix, and pimiento in your air fryer rather than in a pot of oil as the traditional recipe calls for. Condensed soup is a common ingredient in green beans casserole, but you can also use cream of mushroom soup or chicken soup instead.
Air Fryer Green Bean Casserole
When it comes to recipe rating, string bean casserole is a popular dish that may be eaten as part of the main dinner or as a vegetarian side dish with roasted turkey. String beans casserole topped with fried onions and spices can also be served as a vegetarian side dish on its own. String beans and fresh mushrooms are sautéed in a creamy sauce in this dish (cream of mushroom), which may be served with either rice or potatoes. It wasn’t until the 1950s that Campbell’s introduced their now-iconic green bean soup, which is where the green bean got its start.
People were quick to jump to recipe and try to see green beans’ potential as a dish when it established itself as a tradition at the Thanksgiving table. Since that time, the green bean casserole has become a traditional dish for holiday dinners such as Thanksgiving, Christmas, and others. String beans got so commonplace that many people connect them with holiday dinners and the holiday season.
Green Bean Casserole: Health Benefits
- Air fryer green bean casserole is rich in fiber, promoting digestive health and preventing constipation.
- Air fryer green bean casseroles are low in calories, making them an excellent choice for weight management.
- Air fryer green bean casserole is a great source of vitamins A and C, contributing to a healthy immune system.
- Air fryer green bean casserole contains folate, which is essential for the proper development of fetal cells during pregnancy.
- Air fryer green bean casserole is packed with antioxidants that help protect the body from oxidative stress and inflammation.
- Air fryer green bean casserole contains chlorophyll, a natural detoxifier that supports liver health.
- Air fryer green bean casserole provides a good dose of vitamin K, crucial for bone health and blood clotting.
- Air fryer green bean casserole offers a steady supply of manganese, aiding in the formation of connective tissues and bones.
- Air fryer green bean casserole contributes to heart health by promoting lower cholesterol levels due to its high fiber content.
- Air fryer green bean casserole is a great source of potassium, assisting in maintaining healthy blood pressure levels.
- Air fryer green bean casserole contains flavonoids that may have anti-cancer properties, potentially reducing the risk of certain cancers.
- Air fryer green bean casserole has a low glycemic index, making it a suitable choice for individuals managing diabetes.
- Air fryer green bean casserole supplies essential minerals like iron, crucial for the formation of red blood cells and for preventing anemia.
- Air fryer green bean casserole contains lutein and zeaxanthin, promoting eye health and reducing the risk of age-related macular degeneration.
- Air fryer green bean casserole is a great source of B vitamins, supporting energy metabolism and reducing fatigue.
- Air fryer green bean casserole is rich in silicon, contributing to healthy skin, hair, and nails.
- Air fryer green bean casserole is hydrating due to its high water content, supporting overall hydration and skin health.
- Air fryer green bean casserole contains quercetin, a flavonoid with anti-inflammatory properties that may help alleviate arthritis symptoms.
- Air fryer green bean casserole is a low-sodium food, suitable for individuals with hypertension or those aiming to reduce sodium intake.
- Air fryer green bean casserole is versatile and can be easily incorporated into various side dishes, making it convenient to enjoy its numerous health benefits.
Air Fryer Green Beans Casserole Ingredients
Green Beans
It should come as no surprise that this is the primary component of a green bean dish. Be careful to use fresh green beans rather than frozen green beans in this basic air fryer green bean casserole recipe. You can also use canned string beans. Frozen green beans often lack the robust taste of their fresh counterparts, and they do not air fry nearly as effectively.
Onion Soup Mix
This is a fast and simple method for adding flavor to your green beans casserole. You have the option of using either the pre-measured packets or the mix that you may create on your own. You can add garlic powder to the mixture for added flavor. You can also make fried onions for the toppings.
Pimiento
This kind of pepper originates in Spain and is often seen in cuisines from that region. The green beans take on a taste of their own because of this. You can also put black pepper as an added spice.
Eggs
These are used in the preparation of a smooth sauce that acts as a binder for the other components in our air fryer green beans casserole.
Bacon
The flavor is greatly enhanced with smoked bacon chunks. If you’d rather utilize actual slices, that option is available.
Green Bean Casserole In Air Fryer Cooking Procedure
There are primarily two approaches that may be used while preparing a dish in an air fryer.
- To begin, you will need to combine all the green bean casserole ingredients in a single big baking dish. After that, you may put the green bean mixture into a casserole baking dish of any kind. Cut green beans according to your desired length. This is one of those air fryer recipes that could yield around six servings, so if you need to make extra, just double the quantities of each item before you put it in an air fryer.
- Preheat the air fryer to a temperature of 400 degrees for accurate cooking time. To pass the time while the air fryer is being heated, wash-cut green beans and trim off the ends.
- After that, bring a saucepan of water to a boil and add the green beans. Boil green beans for three to five minutes, or until they are soft but still have a bit of a crunch.
- After the water has been drained out, let the green beans cool. During the time that the green beans are cooling, you may cut the bacon and the pimiento.
- After the air fryer green beans have cooled, place the green beans in a mixing bowl with the chopped bacon, pimiento, black pepper, and onion soup mix. You can also top it with fried onions.
- Stir the bean mixture until all the ingredients are evenly distributed. After transferring the ingredients to a casserole baking dish, create a well in the exact middle of the dish.
- Place the two eggs that you just cracked into the well, and then use the fork to mix them. After allowing the mixture to settle for approximately a minute, whisk it until it is well incorporated into the other air fryer green bean casserole ingredients.
- After that, pour the egg mixture over the remaining components that are already contained inside the casserole baking dish.
- Air fry the green bean casserole for about ten minutes, or until the eggs have reached the desired degree of doneness. Once the air frying time is done, add some of the remaining fried onions and sprinkle with black pepper on top. To be served hot.
Why Try This Recipe?
- Using your air fryer to prepare an air fryer green bean casserole is a time- and labor-saving option.
- Since air fryer green bean casserole uses fresh ingredients, it is also healthier than many other air fryer recipes, such as the ones that call for condensed cream of mushroom soup that is canned.
- Air fryer string bean is a delicious dish that everyone will love. This air fryer green bean casserole is made healthier by using fresh fryer green beans with crispy fried onions on top, and it’s easier to make than the traditional recipe because you don’t have to air fry the potatoes first. If you want the green bean casserole dish to be even quicker, try our microwave version of this classic side dish!
- The air fryer green bean casserole meal may also be prepared in a vegetarian manner by substituting vegetable broth for chicken soup or broth and using soy sauce in place of Worcestershire sauce.
- In addition, because you can prepare this air fryer green bean casserole at any time of the year, the air fryer string bean casserole is an excellent candidate for inclusion on your standard menu. You can check out the ones listed on our page for more holiday and air fryer recipes.
Frequently Asked Questions
How Do You Know When The Air-Fried Green Bean Casserole Is Done?
To know when the string beans casserole air fryer is done using a simple recipe when it reaches the desired doneness, immediately transfer it.
How To Prevent Green Bean Casserole From Getting Mushy?
You can keep air fryer green bean casserole from getting mushy by making sure that it isn’t overcooked. You also need to be careful when adding potatoes and one cup of milk, as these ingredients tend to make the dish watery if added too early in the air frying process.
Can You Use A Casserole Dish In An Air Fryer?
Yes, you can! If you have a large enough air fryer and a casserole dish that fits inside it, then you’re good to go. Even a baking dish can be used in air fryers. Just be sure to follow the manufacturer’s instructions on your specific model for how long to air fry in specific air fryers first before adding any ingredients.
How Do You Cook Canned Green Beans In An Air Fryer?
You can air fry canned string beans in various air fryers by adding them to the air fryer basket with your other ingredients. Just make sure there’s enough space between everything so that it air fries well and evenly. It is possible to air fry canned string beans, corn, and other vegetables in an air fryer. If you have very small pieces of food, then you may need to use a baking dish instead of just the air fryer basket for this recipe.
Can I Mix My Green Beans Casserole Ahead Of Time?
Yes, you can mix your easy string beans casserole ahead of time, ensuring the french fried onions are evenly coated, and then air fry at medium heat, lightly spray for a crispy golden brown finish during the cooking process, but adjust cooking time accordingly. This will give your air fryer green bean that added flavor.
Why Is My Green Bean Casserole So Soupy?
Your green bean casserole might be soupy due to excessive moisture; to improve it, try patting the green beans dry, using an air fryer for crispy onions, and reducing prep time by lightly spraying with purpose flour before immediately transferring to a single layer in a large bowl, while also adding onion powder and salt in the process.
What Main Dish Goes With Green Bean Casserole?
Since the dish is associated with holiday dinner and the holiday season, the most common answer is ham. But you can also serve the string bean casserole with golden brown chicken or turkey. You can even add crispy fried onions as toppings on it. If you’re serving the fryer green bean casserole with ham, consider pairing it with a sweet potato casserole. This can help balance the meal and add variety to your spread.
Can You Prepare Green Beans The Night Before?
Yes, you can prepare string beans the night before. To do this at your preferred prep time, simply wash and trim your string beans, then place them in a container with an airtight lid or cover them with a damp paper towel. Then, store the string beans in the refrigerator overnight until you’re ready to air fry them in the morning. You can also get frozen green beans at most grocery stores, which means you can prepare them ahead of time and store them in your freezer until you’re ready to air fry them. If you have a large number of string beans that need prepping, consider making a big batch of these frozen string beans so that you have portions ready to go whenever you need them.
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Last Updated on April 13, 2023 by Cath Aguinaldo
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